Find Clarity, Confidence, and Motivation
to Move Forward
Therapy for Children, Teens, and Adults Facing Anxiety, Depression, Grief, and Life Transitions
Office In Lakeland, FL
Find Clarity, Confidence, and Motivation
to Move Forward
Therapy for Children, Teens, and Adults Facing Anxiety, Depression, Grief, and Life Transitions
Office In Lakeland, FL
Rewrite Your Narrative, Renew Your Life
Clarity
Gain a clear path forward, no matter your age or stage in life
Confidence
Build the confidence to tackle challenges and make positive changes
Support
Feel understood and supported as you navigate through all of life’s transitions
Rewrite Your Narrative, Renew Your Life
Clarity
Gain a clear path forward, no matter your age or stage in life
Confidence
Build the confidence to tackle challenges and make positive changes
Support
Feel understood and supported as you navigate through all of life’s transitions
How I Can Support You
At Narrative Renew Therapy, I support children, teens, and adults through life’s challenges with personalized, compassionate care. Whether it's emotional regulation, anxiety, or life transitions, I create a safe space for healing, growth, and lasting change.
CHILDREN
You know your child is smart and sensitive—but lately, the meltdowns, the withdrawal, or the constant overwhelm has you worried. You’ve tried your best, and still... something feels off.
When I work with kids, I help them stop bottling everything up or acting out without knowing why. I teach them how to name their feelings, build tools to self-regulate, and feel more secure in their relationships at home and in school.
And I do it in a way that’s engaging, playful, and developmentally appropriate.If your child is struggling with big emotions, school stress, family changes, or anxiety—they don’t need to “toughen up.”
They need support and structure. That’s what I give them.
Skills & Outcomes Your Child Will Gain:
Emotional Awareness: Learn how to understand and talk about feelings in a healthy way
Managing Big Feelings: Get better at staying calm when emotions feel big or tough to handle
Bounce Back from Tough Times: Build strength to face challenges without feeling stuck or upset
Confidence: Feel more sure of yourself, trust your choices, and believe in what you can do
Better Communication: Speak up and share what you need or feel, without getting frustrated or afraid
Healthy Relationships: Build stronger, happier connections with family, friends, and others
Calm Responses: Replace angry outbursts with calm reactions, even when stressed or upset.
Feel More In Control: Gain the skills to manage your emotions and feel more secure and peaceful.
When your child learns to manage their emotions, it doesn't just improve their life—it improves the whole family.
With fewer meltdowns and more calm, the family becomes more connected and understanding.
Therapy helps your child build lasting skills, bringing peace and confidence to your home and creating a healthier, happier environment for everyone.
TEENAGERS
Your teen is smart. Capable. Deep down they’re a good person. I know you love them, but right now, you may not like them very much. That’s normal!
They’re overwhelmed and you’re overwhelmed. They're either spiraling with anxiety, numb and checked out, or lashing out in ways that don’t feel like them.
This is where I come in. I work directly with teens to help them figure out what’s underneath the stress, pressure, or emotional walls. I give them a safe space to talk—without judgment—and challenge them to actually grow.
We work on real-world tools: managing emotions, navigating friendships, reducing anxiety, and building their own sense of identity. I help teens stop running from their emotions and start owning their voice.
This isn’t fluffy “talk-it-out” therapy. It’s real, honest work that helps your teen build confidence from the inside out.
Skills & Outcomes Your Teenager Will Gain:
Stress Management: Learn how to handle anxiety and pressure without avoiding challenges
Emotional Awareness: Understand and express their feelings in a clear, healthy way
Problem-Solving: Develop skills to navigate tough situations, like school stress and friendship issues
Self-Responsibility: Take ownership of their actions and decisions, while still getting the support they need
Emotional Strength: Build the ability to stay calm and strong when facing difficult emotions
Boundary Setting: Learn how to set and respect personal boundaries in relationships and everyday life
Self-Trust: Gain confidence in their own decisions and abilities, leading to better self-reliance
Empathy and Consideration: Develop the ability to understand and care about other people's feelings, leading to more thoughtful and supportive relationships
Therapy isn’t just about helping your teen—it’s about creating a more connected, peaceful home for everyone. As your teen builds emotional strength and self-trust, the whole family will experience more understanding, clearer communication, and less stress.
Together, we can create a supportive environment where both your teen and your family can thrive.
ADULTS
I work with adults who are ready to shift from just getting by to creating something that truly works for them. Whether it’s anxiety, burnout, overwhelmed, grief, self-doubt, or a major life change, we’ll explore what’s been holding you back and discover the steps you can take to move forward.
In our work together, we’ll go beyond just talk therapy.
You’ll have a clear structure and the support of a guide who’s here to help you take actionable steps toward real change. Instead of just exploring feelings, we’ll focus on building emotional resilience, identifying what’s holding you back, helping you gain the confidence to create a life that aligns with your true self.
Together, we’ll develop a practical plan to move forward with purpose and clarity.
If you're ready to stop merely surviving and start creating a life that really works, this is where we begin.
Skills & Outcomes You Will Gain:
Renewed Clarity & Purpose: Develop a clear sense of direction, moving away from confusion to purposeful action
Emotional Resilience: Develop tools to manage stress and anxiety without feeling overwhelmed
Confidence in Decision-Making: Strengthen your ability to make decisions that align with your true values and vision for your life
Healthy Boundaries & Self-Respect: Build respect for yourself, cultivating a life that reflects your true worth
Authentic Self-Expression: Overcome fears of judgment, allowing you to show up authentically in all areas of life
Inner Peace & Balance: Reduce internal conflict and embrace a calm, grounded sense of self
Fulfillment in Relationships: Break patterns of unhealthy relationships and create space for mutual respect and love
Living with Intention & Passion: Create a life that reflects your true passions and desires, not just what’s expected of you
After working through therapy, you’ll likely find yourself feeling more in control of your emotions and decisions. Each day, you’ll wake up with a clearer sense of purpose, knowing exactly what matters most to you and how to align your actions with your values.
Stress will feel more manageable, and you’ll experience more peace in your interactions, whether at work, with family, or in your personal life.
You’ll have the tools to face challenges with resilience, and your relationships will grow stronger as you communicate openly and set healthy boundaries.
Ultimately, the changes you make will lead to a deeper sense of fulfillment and the ability to show up as the best version of yourself every day.
Are These Struggles Holding You Back?
Feeling Lost and Directionless
➤ Struggling to find your path, unsure of where to go next or what steps to take
Self-Doubt and Insecurity
➤ Struggling with the belief that you're not capable or deserving of success and happiness
Isolation and Overwhelm
➤ Feeling alone in your struggles, overwhelmed by the pressure of handling everything on your own
You don’t have to figure this out on your own.
I’m Sherihan, and I’m here to guide you through the challenges you’re facing—whether it’s helping your child express emotions, supporting your teen through tough transitions, or navigating your own personal struggles.
I’ll work with you to create a clear plan, identify the boundaries that may be holding you back, and provide the support you need to make lasting changes.
Together, we’ll build the confidence and clarity you need, and I’ll be there every step of the way, helping you take meaningful actions toward a healthier, more fulfilling life.
What To Expect In My Counseling Process
With my proven counseling process and guidance, making changes has never been easier
My process is more structured than some other types of counseling. I hated doing counseling that felt like we were just putting out little fires, venting, going in circle, and not really addressing the systems that keep people stuck.
Turns out most people hate that too! So I have a different approach from traditional counseling.
Figure Out What’s Holding You Back
We’ll talk about what you’re struggling with and why it’s hard to make changes. This helps us understand what’s stopping you
Finding Your Reasons to Change
I’ll ask questions to help you figure out why you want things to be different, so you can get excited to make those changes
Feeling Confident to Make Changes
Together, we’ll look at your strengths and what you already do well, so you’ll feel ready to take action
Measurable Progress
I help you see your improvement and feel accomplished throughout the counseling
Implementation Help
I help you recognize unhealthy habits and make better choices so you can live the life you want
Building on Your Successes
We’ll celebrate the little wins you have along the way, so you can keep feeling motivated and see how much progress you’re making
What To Expect In My Counseling Process
With my proven counseling process and guidance, making changes has never been easier
My process is more structured than some other types of counseling. I hated doing counseling that felt like we were just putting out little fires, venting, going in circle, and not really addressing the systems that keep people stuck.
Turns out most people hate that too! So I have a different approach from traditional counseling.
Figure Out What’s Holding You Back
We’ll talk about what you’re struggling with and why it’s hard to make changes. This helps us understand what’s stopping you
Finding Your Reasons to Change
I’ll ask questions to help you figure out why you want things to be different, so you can get excited to make those changes
Feeling Confident to Make Changes
Together, we’ll look at your strengths and what you already do well, so you’ll feel ready to take action
Measurable Progress
I help you see your improvement and feel accomplished throughout the counseling
Implementation Help
I help you recognize unhealthy habits and make better choices so you can live the life you want
Building on Your Successes
We’ll celebrate the little wins you have along the way, so you can keep feeling motivated and see how much progress you’re making
About Sherihan
I’m Sherihan, and I’m passionate about helping others navigate life’s challenges with clarity, confidence, and motivation. Most people come to me when they feel stuck or overwhelmed, and they need a guide to help them make positive changes. With a background in working with individuals of all ages and my personal experience with grief and loss, I offer empathy and a solution-focused approach to empower you on your journey.
I work with a range of concerns—from grief and anxiety to life transitions—and provide a space where you can feel heard, seen, and supported. Together, we’ll set clear, achievable goals, and I’ll help you take steps toward feeling better and becoming more confident in your ability to create change.
To ensure that therapy fits into your schedule, I offer flexible hours, including late afternoons, evenings, and some weekends. I'm here to help you make the changes you want in your life, and I can’t wait to walk this journey with you.
Sherihan
About Sherihan
I’m Sherihan, and I’m passionate about helping others navigate life’s challenges with clarity, confidence, and motivation. Most people come to me when they feel stuck or overwhelmed, and they need a guide to help them make positive changes. With a background in working with individuals of all ages and my personal experience with grief and loss, I offer empathy and a solution-focused approach to empower you on your journey.
I work with a range of concerns—from grief and anxiety to life transitions—and provide a space where you can feel heard, seen, and supported. Together, we’ll set clear, achievable goals, and I’ll help you take steps toward feeling better and becoming more confident in your ability to create change.
To ensure that therapy fits into your schedule, I offer flexible hours, including late afternoons, evenings, and some weekends. I'm here to help you make the changes you want in your life, and I can’t wait to walk this journey with you.
Sherihan
Payment & Insurance
Payment Options:
Self Pay
HSA & FSA
Sliding Scale (limited)
Insurance Plans
Insurance Plans Accepted:
Aetna
BCBS of MA (Florida)
Cigna
UHC Medicare advantage
UHC Optum
Oscar Optum
Oxford Optum
How To Start Your Counseling With Me
①
Reach Out To Get Started
Fill out my form and then we’ll talk to schedule your appointment and take the first step toward making a positive change
②
Create Your Personalized Plan
Together, we’ll define clear, actionable steps tailored to your unique goals and challenges, so you can feel confident in your path forward. Learn the root cause of your issues and find the right plan.
③
Feel More Confident and Motivated
With ongoing support, you’ll build the skills and confidence needed to make lasting changes and thrive in your life
①
Reach Out to Get Started
Fill out my form and then we’ll talk to schedule your appointment and take the first step toward making a positive change
②
Create Your Personalized Plan
Together, we’ll define clear, actionable steps tailored to your unique goals and challenges, so you can feel confident in your path forward
③
Feel More Confident and Motivated
With ongoing support, you’ll build the skills and confidence needed to make lasting changes and thrive in your life
About Narrative Renew Therapy:
With my counseling, you will gain clarity, confidence, and the tools you need to make meaningful changes in your life.
I would hate for you to continue feeling stuck, overwhelmed, or uncertain when you have the potential to create the life you truly want. Together, we’ll explore your unique story, identify what’s holding you back, and build a plan for lasting change.
Take the first step toward a healthier, more fulfilling life—contact me today to get started!
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