therapy for teenagers in lakeland, fl and all throuhgout florida
Teen counseling for anxiety, stress, emotional outbursts, school struggles, and identity challenges.
Practical support for teens and parents.
Office In Lakeland, Florida
And virtual sessions throughout Florida
Sherihan Elghorayeby,
MS, LMHC, QS, NCC
Masters Degree
License Mental Health Counselor
Qualified Supervisor
National Certified Counselor
therapy for teenagers in lakeland, fl and all throuhgout florida
Teen counseling for anxiety, stress, emotional outbursts, school struggles, and identity challenges.
Practical support for teens and parents.
Office In Lakeland, Florida
and virtual sessions throughout Florida
Sherihan Elghorayeby,
MS, LMHC, QS, NCC
Masters Degree
License Mental Health Counselor
Qualified Supervisor
National Certified Counselor
TEENAGERS
Deep down they’re a good person. I know you love them, but right now, you may not like them very much. That’s normal!
They’re overwhelmed and you’re overwhelmed. They're either spiraling with anxiety, numb and checked out, or lashing out in ways that don’t feel like them.
This is where I come in. I work directly with teens to help them figure out what’s underneath the stress, pressure, or emotional outbursts.
We work on real-world tools: managing emotions, navigating friendships, reducing anxiety, and building their own sense of identity. I help teens stop running from their emotions and start owning their voice. I challenge them to actually grow through a caring and supportive way that understands their personality.
This isn’t fluffy “talk-it-out” therapy. It’s real, honest work that helps your teen build confidence and skills from the inside out.
Skills & Outcomes Your Teenager Will Gain:
Stress Management: Learn how to handle anxiety and pressure without avoiding challenges
Emotional Awareness: Understand and express their feelings in a clear, healthy way
Problem-Solving: Develop skills to navigate tough situations, like school stress and friendship issues
Self-Responsibility: Take ownership of their actions and decisions, while still getting the support they need
Emotional Strength: Build the ability to stay calm and strong when facing difficult emotions
Boundary Setting: Learn how to set and respect personal boundaries in relationships and everyday life
Self-Trust: Gain confidence in their own decisions and abilities, leading to better self-reliance
Empathy and Consideration: Develop the ability to understand and care about other people's feelings, leading to more thoughtful and supportive relationships
I know that therapy isn’t just about helping your teen. It’s also about creating a more connected, peaceful home for everyone. As your teen builds emotional strength and self-trust, the whole family will experience more understanding, clearer communication, and less stress.
Together, we can create a supportive environment where both your teen and your family can thrive.
Rewrite Your Narrative, Renew Your Life
Clarity
Gain a clear path forward, no matter your age or stage in life
Confidence
Build the confidence to tackle challenges and make positive changes
Support
Feel understood and supported as you navigate through all of life’s transitions
Rewrite Your Narrative, Renew Your Life
Clarity
Gain a clear path forward, no matter your age or stage in life
Confidence
Build the confidence to tackle challenges and make positive changes
Support
Feel understood and supported as you navigate through all of life’s transitions
How I Can Support You
At Narrative Renew Therapy, I support children, teens, and adults through life’s challenges with personalized, compassionate care. Whether it's emotional regulation, anxiety, or life transitions, I create a support and structure to help make changes.
If you're in Lakeland, Florida or surrounding areas I would love to work with you.
Availability
Daytime
Evenings
Weekends
What To Expect In My Counseling Process
My process is more structured than some other types of counseling. I hated doing counseling that felt like we were just putting out little fires, venting, going in circle, and not really addressing the systems that keep people stuck.
Turns out most people hate that too! So I have a different approach from traditional counseling. Your time and money and emotional well being are valuable and I respect them.
We get clear on what we are working on to make the most of our time.
We have exercises to work on after each session.
We track and celebrate your progress!
Figure Out What’s Holding You Back
We’ll talk about what you’re struggling with and why it’s hard to make changes. This helps us understand what’s stopping you
Finding Your Reasons to Change
I’ll ask questions to help you figure out why you want things to be different, so you can get excited to make those changes
Feeling Confident to Make Changes
Together, we’ll look at your strengths and what you already do well, so you’ll feel ready to take action
Measurable Progress
I help you see your improvement and feel accomplished throughout the counseling
Implementation Help
I help you recognize unhealthy habits and make better choices so you can live the life you want
Building on Your Successes
We’ll celebrate the little wins you have along the way, so you can keep feeling motivated and see how much progress you’re making
About Sherihan
I’m Sherihan, and I’m passionate about helping others navigate life’s challenges with clarity, confidence, and motivation. Most people come to me when they feel stuck or overwhelmed, and they need a guide to help them make positive changes. With a background in working with individuals of all ages and my personal experience with grief and loss, I offer empathy and a solution-focused approach to empower you on your journey.
I work with a range of concerns from grief and anxiety to life transitions. I want you to feel heard, seen, and supported. Together, we’ll set clear, achievable goals, and I’ll help you take steps toward feeling better and becoming more confident in your ability to create change.
To ensure that therapy fits into your schedule, I offer flexible hours, including late afternoons, evenings, and some weekends. I'm here to help you make the changes you want in your life, and I can’t wait to walk this journey with you.
Sherihan
About Sherihan
I’m Sherihan, and I’m passionate about helping others navigate life’s challenges with clarity, confidence, and motivation. Most people come to me when they feel stuck or overwhelmed, and they need a guide to help them make positive changes. With a background in working with individuals of all ages and my personal experience with grief and loss, I offer empathy and a solution-focused approach to empower you on your journey.
I work with a range of concerns from grief and anxiety to life transitions. I want you to feel heard, seen, and supported. Together, we’ll set clear, achievable goals, and I’ll help you take steps toward feeling better and becoming more confident in your ability to create change.
To ensure that therapy fits into your schedule, I offer flexible hours, including late afternoons, evenings, and some weekends. I'm here to help you make the changes you want in your life, and I can’t wait to walk this journey with you.
-Sherihan
Payment & Insurance
Payment Options:
Self Pay
HSA & FSA
Sliding Scale (limited)
Insurance Plans
Insurance Plans Accepted:
Aetna
BCBS of MA (Florida)
Cigna
Florida Blue
UHC Medicare advantage
UHC Optum
Oscar Optum
Oxford Optum
How To Start Your Counseling With Me
①
Reach Out To Get Started
Fill out my form and then we’ll talk to schedule your appointment and take the first step toward making a positive change
②
Create Your Personalized Plan
Together, we’ll define clear, actionable steps tailored to your unique goals and challenges, so you can feel confident in your path forward. Learn the root cause of your issues and find the right plan.
③
Feel More Confident and Motivated
With ongoing support, you’ll build the skills and confidence needed to make lasting changes and thrive in your life
①
Reach Out to Get Started
Fill out my form and then we’ll talk to schedule your appointment and take the first step toward making a positive change
②
Create Your Personalized Plan
Together, we’ll define clear, actionable steps tailored to your unique goals and challenges, so you can feel confident in your path forward
③
Feel More Confident and Motivated
With ongoing support, you’ll build the skills and confidence needed to make lasting changes and thrive in your life
About Narrative Renew Therapy
With my counseling, you will gain clarity, confidence, and the tools you need to make meaningful changes in your life.
I would hate for you to continue feeling stuck, overwhelmed, or uncertain when you have the potential to create the life you truly want. Together, we’ll explore your unique story, identify what’s holding you back, and build a plan for lasting change.
Take the first step toward a healthier, more fulfilling life—contact me today to get started!
Resources